@walkwithb_01: FREQUENTLY ASKED QUESTIONS: -I’ve lost 30 lbs slowly and steadily since December thru only adding a 1 hour daily walk (no major diet changes….yet) -I walk the full hour all at once -I mix it up between the traditional treadmill, walking pad and outdoor. My dream treadmill is the Peloton @Peloton but I haven’t pulled the trigger yet. -My favorite walking shoes right now are @HOKA Bondi 9 or @New Balance Fresh Foam More V6 -I push past the boredom by switching up my entertainment frequently throughout the hour or making phone calls -The mental benefits far outweigh the physical, but I’ve tried everything I possibly could for years to improve the physical and this is the first thing that stuck. -What will I do after the year of walking every day? Keep walking silly!! This is a lifestyle and I’m so happy I found it. Cheers to good health and perseverance!!!! COMMENT “I’m in!” to join this supportive little community and FOLLOW to keep seeing the progress and sharing best practices and inspo 🫶🏻 #beforeandafter #transformationjourney

Walk with B - Walking Daily!

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Wednesday 12 August 2026 20:24:38 GMT