@sittingwithlauren: If you're curious about somatic parts work, I created a course called "Befriending What Feels Stuck", which models how we can explore our parts and their somatic cues with curiosity, compassion, and connection. Somatic parts work is a lens that helps us see the protective function of these responses and how we can support them. Check it out at the link in my bio! #somatictherapy #partswork #nervoussystem #shame #depressionanxiety

sittingwithlauren

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Thursday 20 August 2026 15:00:00 GMT