@awakeningtheclean: These juicy pork medallions are pan-seared to perfection and served in a creamy mushroom sauce. It's a delicious keto dinner recipe that's easy enough for a weeknight and elegant enough for a special occasion. So tender and flavourful! Course Main Course Cuisine American Keyword pork medallions Prep Time 15 minutes Cook Time 25 minutes Total Time 40 minutes Servings 6 servings Calories 347kcal Author Carolyn Ingredients * 2 lb pork tenderloin sliced 1 inch thick * Salt and pepper * 2 tbsp avocado oil divided * 1/3 cup dry white wine (or chicken broth) * 3 tbsp butter * 8 ounces mushrooms sliced * 2 cloves garlic minced * 2 tbsp chopped fresh rosemary (or thyme) * 1/2 cup heavy whipping cream Instructions * Place the pork tenderloin slices between sheets of waxed paper and gently pound with a meat mallet to about 1/2 inch thickness. Season lightly with salt and pepper. 
 * In a large skillet, heat 1 tablespoon of the avocado oil over medium heat. Add half of the pork slices in a single layer and cook about 2 to 3 minutes per side, until nicely browned. 
 * Remove to a plate and repeat with the remaining oil and pork slices. 
 * Add the wine or broth to the pan to deglaze the pan. Allow to cook until most of the liquid has evaporated, about 2 minutes. 
 * Add the butter to the hot skillet and let melt. Add the mushrooms and sauté until golden brown, about 5 minutes. Add the garlic and rosemary and cook until fragrant, about 1 minute more.
 * Reduce the heat to medium low and stir in the cream. Cook until thickened, another 2 to 3 minutes. Return the pork and any accumulated juices to the pan and warm through. Add additional salt and pepper to taste. 
 Notes Storage Instructions: Store any leftovers in a covered container in the fridge for up to 4 days.  Nutrition Serving: 1serving = 1/6th of recipe | Calories: 347kcal | Carbohydrates: 4.2g | Protein: 34.1g | Fat: 22g | Fiber: 0.8g Recipe 🔗👉 https://alldayidreamaboutfood.com/pork-medallions/ Credit & Gratitude This recipe is inspired by Carolyn from All Day I Dream About Food. Explore more of her creations here: ❤️🔗👉 alldayidreamaboutfood.com #creatorsearchinsights #keto #ketorecipes #pork #dinner

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Wednesday 12 August 2026 21:15:30 GMT