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Wednesday 12 August 2026 21:22:50 GMT
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As a Physio Doctor This lumbar extension exercise may help some people with mechanical low back pain or symptoms that improve with extension—but it’s not the right exercise for everyone. ✅ Prescription: • 2–3 sets • 10 repetitions • Hold 1–2 seconds at the top • Move slowly • Stop if pain travels further down the leg or becomes worse 🚩 Progressive leg weakness 🚩 Foot drop 🚩 Loss of bowel or bladder control 🚩 Saddle numbness 🚩 Severe trauma, fever, or unexplained weight loss Save this video and share it with someone who may benefit—but remember, exercise should be individualized after assessment. #physiotherapy #physio #lowbackpain #lumbarpain #exercise
As a Physio Doctor This lumbar extension exercise may help some people with mechanical low back pain or symptoms that improve with extension—but it’s not the right exercise for everyone. ✅ Prescription: • 2–3 sets • 10 repetitions • Hold 1–2 seconds at the top • Move slowly • Stop if pain travels further down the leg or becomes worse 🚩 Progressive leg weakness 🚩 Foot drop 🚩 Loss of bowel or bladder control 🚩 Saddle numbness 🚩 Severe trauma, fever, or unexplained weight loss Save this video and share it with someone who may benefit—but remember, exercise should be individualized after assessment. #physiotherapy #physio #lowbackpain #lumbarpain #exercise
#সবাই_একটু_সাপোর্ট_করবেন_প্লিজ #আমায়
#সবাই_একটু_সাপোর্ট_করবেন_প্লিজ #আমায়
Niat hati cuma mau nerima paket yang dikira barang belanjaan biasa, tapi pas dibuka isinya malah benda aneh yang membawa teror santet maut! Bungkusan misterius tanpa pengirim yang jelas ini ternyata cuma modus ilmu hitam untuk mengintai nyawa targetnya. Selalu waspada dan periksa kembali resi pengiriman sebelum kamu nekat membuka paket asing! Kalau tiba-tiba ada paket misterius dengan isi aneh sampai di depan pintu kamar kamu, bakal kamu buka atau langsung dibuang? Film Paket Santet | Tayang di bioskop mulai 27 Agustus 2026 @base.id #paketsantet #filmpaketsantet #dikiriminpaketsantet #clippaketsantet #cpfPS1
Niat hati cuma mau nerima paket yang dikira barang belanjaan biasa, tapi pas dibuka isinya malah benda aneh yang membawa teror santet maut! Bungkusan misterius tanpa pengirim yang jelas ini ternyata cuma modus ilmu hitam untuk mengintai nyawa targetnya. Selalu waspada dan periksa kembali resi pengiriman sebelum kamu nekat membuka paket asing! Kalau tiba-tiba ada paket misterius dengan isi aneh sampai di depan pintu kamar kamu, bakal kamu buka atau langsung dibuang? Film Paket Santet | Tayang di bioskop mulai 27 Agustus 2026 @base.id #paketsantet #filmpaketsantet #dikiriminpaketsantet #clippaketsantet #cpfPS1
Nuju ngabayangkeun|#4u #fypシ゚ #katakatasunda #sundapride #fypppppppppppppppppppppp
Nuju ngabayangkeun|#4u #fypシ゚ #katakatasunda #sundapride #fypppppppppppppppppppppp
Qui le(la) prochain(e)??✌️#edits #reverse #klyn #aftereffects #chill #fyp #foryou #goviral Upload Method > @wizardftb1 #wizardftbluploadmethod
Qui le(la) prochain(e)??✌️#edits #reverse #klyn #aftereffects #chill #fyp #foryou #goviral Upload Method > @wizardftb1 #wizardftbluploadmethod
@Inyourdre4mz // Ib/ac: @shysignal // cc: @+ , @anzqis , and me // #universalvfx #foryoupage #fypシ #foryou #aftereffects #shysignal #ae #signal #edits #edit #xyzbca #raven #inyourdre4mz
@Inyourdre4mz // Ib/ac: @shysignal // cc: @+ , @anzqis , and me // #universalvfx #foryoupage #fypシ #foryou #aftereffects #shysignal #ae #signal #edits #edit #xyzbca #raven #inyourdre4mz

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