@justin_ho35: i make low calorie high protein recipes so follow if u like that stuff 👀 ⬇️FULL RECIPE⬇️ Blackened chicken tender skewers macros (1 serving - 4 skewers): Calories: 490 | Fat: 9g | Carbs: 0g | Protein: 101g Blackened chicken tender skewers macros (Whole recipe - 2 servings - 8 skewers): Calories: 980 | Fat: 18g | Carbs: 0g | Protein: 202g Ingredients (makes 2 servings) * 900g chicken breast (2 pounds) * 2 tbsp blackened seasoning * MSG * 1 tbsp light butter * Skewer sticks (optional) 1 - Prep chicken Cut the chicken breasts into thin strips. Season with MSG & blackened seasoning. 2 - Thread (optional) Thread the chicken onto a skewer until you can't fit anymore. Repeat until you run out of chicken. 3 - Butter Put the light butter in a bowl & melt it (in the microwave OR air fryer). Brush the chicken tenders sides with the melted light butter. 4-Air fry Place the skewers in the air fryer basket. Air fry at 390°F for 14-16 minutes. Flip the skewers halfway through. . . . #blackenedchicken #chickenskewers #lowcalorierecipes #airfryerrecipes #lowcalorie

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Wednesday 12 August 2026 21:52:04 GMT