@hxhails: Dumbbell only quad work out. 40 min DB only 6 week Challenge starts soon! 🔥 follow to stay updated #quadworkout #workout #quads #dumbbellworkouts

Hails🎀 Online Coach
Hails🎀 Online Coach
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Region: US
Wednesday 12 August 2026 21:53:03 GMT
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the_exitplaybook
Your Corporate Cousin :
Heyy!! Are you taking clients?! I need this plan asap!
2026-08-20 05:56:18
0
muna_fit
Muna_fit :
This had my knees shaking fr😭
2026-08-20 03:00:23
0
popular1price
POPULAR :
4x15 of everything is a killer!!😆
2026-08-13 18:24:53
12
badgyalariii
𝒜𝓇𝒾𝒶✨ :
Thank you my apt gym has no machines
2026-08-19 17:43:37
3
newmanchrismichael
Chris Michael | Men’s Fashion :
Done it and I’ll add one to make this super killer - those elevated goblet squats and a front lunge. Whewwwww your legs will be cooked!
2026-08-12 22:04:40
4
royalproverbs31
Repentance is true love :
How many pounds is your dumbbells
2026-08-13 05:22:49
1
hannahjohnsonn_
Hannah💗 :
Need this in my life 🔥
2026-08-13 02:42:44
0
_kuwkim
Kimberly :
Yess
2026-08-14 20:13:48
0
alexandracandace
alexandracandace :
Ooo I love lower body day!
2026-08-12 22:29:46
0
tikbnosh
BNosh :
I’m definitely trying this
2026-08-16 21:44:26
0
hxhails
Hails🎀 Online Coach :
My DB only 6 week challenge “Busy Body Burn” is linked in b!o. Starts date 08.31 . LETS WORK!
2026-08-16 22:12:24
0
tylr.mxchl
𝘵𝘢𝘺𝘭𝘰𝘳 :
🔥🔥🔥🔥
2026-08-13 05:25:03
0
timerevealsfitness
Time Reveals Fitness Coach :
🔥🔥🔥🔥🔥
2026-08-13 15:29:54
0
ahavaeatsra
Ahava Eats Ra :
💪🏾🔥
2026-08-13 03:17:37
0
styledbyeburns
Styledbyeburns :
🦾🔥
2026-08-14 01:37:49
0
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