@whitneyysimmons: WE MADE IT YALL !!!!!! 🤠 4 MONTHS POSTPARTUM 🤎 back & biceps babyyyy straight from the @Alive App 1️⃣ 3x10 single arm row 2️⃣ 3x10 lat pulldown 3️⃣ 3x12 face pulls 4️⃣ 3x10 straight arm pulldown superset ➡️ 10 cable bicep curl 5️⃣ 3x8 incline bicep curl superset ➡️ 10 reverse fly #workoutforbeginners #postpartumjourney #workoutforwomen #backday #micdupworkout

Whitney Simmons
Whitney Simmons
Open In TikTok:
Region: US
Wednesday 12 August 2026 22:37:46 GMT
1319875
195895
934
1483

Music

Download

Comments

lizaaa5622
⚡️ :
Is it me or she is more strict?👀🤭
2026-08-13 00:44:39
4851
lowkey_as_elle
elle! :
Whitney I’m losing it at this blur 💀
2026-08-13 23:41:56
568
yeehaw.ali_
Ali Kat :
You've been consistent for your lil baby tho & that's what matters! 🥰🥰 We love youuu 🤍
2026-08-12 23:55:17
1700
hammockera
hammockera :
This sent me. You got it, no restin 🫡
2026-08-12 23:04:18
6383
jessicabickling
Jessica Bickling :
Iconic as always
2026-08-12 22:55:31
683
sav.rayne.massey
savannah_massey :
Can I count like you do in the video? 2, 4,8, 10, DONE!
2026-08-12 23:45:22
737
bellaiscool190
🍄💛⭐Bella⭐💛🍄 :
you look good gurll, waist can't see her, snaaatchhheddd, posterior: poppin, back?? if I ever fall from a three thousand story building, it's gonna catch me🤏🏼🤏🏼🤏🏼❤️❤️
2026-08-12 22:47:37
1715
aquaifide
ollie 🤍 :
i always hear your “we are a goalpost” in my head when i’m doing face pulls 😭
2026-08-12 22:46:49
377
madelinedoesglam
Madeline | IE Hairstylist 🌟 :
I MISSSEDDD YAAA you looking good mama 😍😍
2026-08-12 22:40:23
1028
_livunfiltered_
liv || books & caffeine :
four months ?! can’t even tell body still tea
2026-08-13 05:28:05
185
emma_jones23
Emma<3🌼 :
The back muscles are POPPING
2026-08-21 19:26:11
0
preciousprigge
Precious Prigge :
the strongest mama 😭👏🏼🤍
2026-08-21 02:58:42
0
jasminekopacz
Jasmine :
The 🐐 the queen the mother!!!🔥
2026-08-20 21:21:40
0
messybunma
MessyBunsMa :
5 months pp for me and I too am not consistent! In pelvic floor therapy and will be makin my way back to the gym one day 🥲 I miss her!
2026-08-21 13:50:23
0
caitlynnreaves
caitlyn ❤️‍🔥🗡️ :
the hottest and strongest mama 🔥
2026-08-12 22:42:49
121
xjemelyx
xjemelyx :
Boddyyyy teaaaa🤌🏻✨
2026-08-12 23:02:57
95
sierraa848
Sierra :
I hear you telling me not to row to my titty every time I do these 😂😅
2026-08-12 22:44:23
360
yasy1695
𖹭🅈🄰🅂🅈𖹭 :
me mandaron aquí para aprender inglés pero no entiendo nada 😭
2026-08-16 02:27:18
6
stucz01
Stephanie Stuczko :
The brown hair and the brown fit 😮‍💨you look amazing!
2026-08-12 22:50:40
80
chyna_witha_why
chyna_witha_why :
Thank you for showing up for us postpartum girls ❤️you’re the best.
2026-08-12 22:49:42
233
jkemp35
Julie Fiedler :
Proud of youuu! I’m 3 months PP, I’m dying to get back in the gym. Did you do any pelvic floor therapy??
2026-08-13 00:35:22
6
To see more videos from user @whitneyysimmons, please go to the Tikwm homepage.

Other Videos


About