@trainwithmurph: Upper Body Workout 👇 Straddle position + upper body work = strength AND mobility in one workout. Sitting in the straddle helps keep the focus on your upper body while challenging your core, posture, and hip mobility. Complete 2–3 rounds: 1️⃣ Overhead Press — x8/side 2️⃣ Push Press — x12 3️⃣ Halos — x8/side 4️⃣ Pullovers — x12 Go lighter than you normally would standing. Focus on staying tall, keeping your core engaged, and controlling every rep. Save this for a lower impact workout!💪 #kettlebells #kettlebellworkout #kettlebelltraining #upperbody #mobility

FlorentMeludah :

Is there a difference doing sitting down and standing up?

foozoor :

Just imagine you're so tired you can't even stand up! 😅

Mrz. Kelly :

I love this combination. I was drenched when I finally got up 🤣

General41 :

what is a good peck movement with the bell??

Bram :

The day laziness and gains finally joined forces 🙌

Federica :

Is this ok for a pregnant woman?

ppsugar99 :

How do you halos for the first time yesterday and my arms are so sore right now

Kepsle Life :

halos from the floor hit different, gonna try this tonight

mummaT :

started the trident core yesterday...i felt that lol

Koreena Hemker :

Do you have a program out yet?

deexee :

Will this still hit your core or do you need to stand for that

Anak Salleh :

Push press for chest?

@getdialedinapp :

The grind shows! 🔥

cubexxl :

👍🏻 have knee issues

Sportsmodel :

cery good ideas for my own practice - thank you!

Verito 52fitness&box🥊💪🇲🇽❤️ :

thank you

th30 :

So sorry that I underestimated these😅😅....

[email protected] rac :

Stephen | Austin Apartments :

Sir I am not risking my 🥜’s for this. 😂 nice vid tho

NobodyToldMe :

🔥👌

[email protected] rac :

👏👏👏

Queen :

🔥🙌🏼

sunnex fitness :

💪💪

Mercedes Garnica :

😁😁😁