@heathergets_healthy: 2,003 cals | 152g protein | 26g fiber ✨realistic what I eat in a day ✨ -127 lbs naturally ✨RECIPES👇 🎃 Pumpkin Pie Egg White Oats 🥣 - ½ cup @One Degree Organic Foods sprouted rolled oats - ½ cup vanilla @fairlife protein shake - ½ cup water - ⅓ cup puréed pumpkin - 1 tsp cinnamon - 1 dash of vanilla - 1 pinch of salt Cook on stovetop until thick. Add ⅓ cup of egg whites and stir like wild until cooked through (~2-4 mins). I topped the oats with cinnamon marshmallow protein fluff (100g nonfat plain Greek yogurt + 5g @RYSE jet-puffed marshmallow loaded protein + 5g Ryse cinnamon toast loaded protein). I ate ½ before my workout and placed the other ½ in the fridge. After my workout, I finished the oats cold from the fridge and they were amazing ✨🤌 🍇 Grape + Pretzel Protein Pudding 🥨 - 1 scoop Ryse jet-puffed marshmallow loaded protein - 1 vanilla Fairlife protein shake - 14g zero sugar added vanilla pudding mix - 200g grapes - 1 serving @Kindling Snacks sugar cookie protein pretzels - ½ @Hormbles Chormbles salted fudge protein chocolate #wieiad #whatieatinaday #fdoe #pumpkinrecipes #chickfila @PBfit @Purely Elizabeth

Heather | heathergetshealthy
Heather | heathergetshealthy
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Region: US
Wednesday 12 August 2026 23:13:46 GMT
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marhealthjourney
Mar :
ummm those apple nachos sound so good
2026-08-13 00:55:26
4
hellsbells262
user7352746361655 :
The apple nachos look delicious! Do you have a recipe/video about how to make them?
2026-08-13 12:15:36
1
_escobella
escobell :
btw how do you pick what to do for your workout?? i struggle with this😭😭😭
2026-08-12 23:16:43
7
ellenhubbs
Ellen Hubbs :
I know you always say "to maintain your weight loss," did your daily calorie goal change when you went into maintainence vs actively trying to lose weight?
2026-08-13 16:04:17
17
amandareadsalots
✨a m a n d a✨ :
Apple nachos looks delicious!
2026-08-12 23:31:31
14
andi89074
andi89074 :
do you work out every day of the week?? or like 3/4xs a week?
2026-08-14 02:11:10
2
beingawifeandmama
beingawifeandmama :
Heather my queen of sweets where on heaven and earth are you getting the pretzel in these flavors? I’ve been to every grocery store I. My city. Safeway, Freddy’s, local stores, Walmart, Target, and Whole Foods oh and sprouts. 😅
2026-08-14 04:40:02
1
aishofspade
A. 💕 :
Can you make a video on the egg white oatmeal recipe? These are the best ones I’ve seen!
2026-08-14 16:05:34
3
queenbailz
Bailey Wester :
need your skincare routine i stare at it in every video
2026-08-14 14:00:39
1
nelliesfreerange
Nellie’s Free Range Eggs :
Pumpkin pie oats AND protein pudding? That's a delicious win. 🏆
2026-08-15 10:39:42
1
abbygonzalez900
abbygonzalez :
How long did it take for you to loose all the weight?
2026-08-13 20:41:05
1
izyrogers02
izyrogers :
You’re my new favorite omg
2026-08-13 16:24:48
4
katastrophebakes
Kat :
love your videos! I have a major sweet tooth and your videos have been a major help in hitting my goals but being able to satisfy the sweet cravings! where did you find the sweet flavors of the kindling pretzels? I've only been able to find the savory versions in the full size bags.
2026-08-13 02:48:25
4
puggoroni
puggy :
I made the protein pudding with same ingredients except I used Fairlife skim milk and it didn’t thicken up like yours :((
2026-08-13 05:53:29
1
mads_potato
Maddie the Tato :
It's nice knowing I can still eat sweets but lose weight if I just put in a bit of effort. I could eat candy and ice cream all day long.
2026-08-13 00:19:44
6
s.grsss
Samantha 🤍🇮🇱 :
LOVE these videos and would love to see your workouts too!
2026-08-13 15:37:59
1
jamie9498
Jamie9498 :
o yum. I added some chopped toasted pecans to my oats for some fat source
2026-08-13 14:33:53
1
mynameischloelmao
Chloe 💕 :
Just tried apple nachos for the first time last night for dessert, they hit!!!
2026-08-13 20:10:54
2
smoothieeats
Smoothieeats :
looks delicious
2026-08-13 00:56:55
1
faithkandoit
𝑓𝑎 𝑖 𝑡 ℎ 🪽 :
no craisins today?!
2026-08-12 23:54:34
2
_escobella
escobell :
🙌firstttt
2026-08-12 23:15:59
1
ale.munoz.1234
Alejandra Muñoz :) :
😁😁😁
2026-08-13 20:42:44
2
devstern
️ :
@hlowy___
2026-08-13 03:48:49
0
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