@bitesbymia: Trying to use similar ingredients for most meals so I don’t have buy $1 mil in groceries!! protein pancakes: - 1/3 cup oat flour (blended oatmeal) - 1 scoop vanilla protein powder @Premier Protein - 1/4 tsp baking powder - 1 tbsp mini chocolate chips - 1/3 cup greek yogurt (I used vanilla but you can use plain) - 1 egg - 1/4 cup milk Cook on medium-low heat for 2-3 mins each side. - microwave about 1/2 cup frozen berries + 1 tsp chia seeds, mash and stir, let sit in fridge for 5 min everything bagel: - 1/2 cup greek yogurt - 1/2 cup self-rising flour (or all purpose flour + 3/4 tsp baking powder) - everything bagel reasoning Mix dough, adding more yogurt if too dry and more flour if too sticky. Roll into a log and connect the ends to make a bagel shape. Wet you hands with water and clean up the shape. Add toppings and air fry at 350F for 10-12 min. Let cool for 10 mins, slice, and enjoy - avocado, 2 eggs, cheddar cheese, turkey bacon dinner: microwave sticky rice, salmon packet, corn, frozen edamame, onions, soy sauce, sriracha protein cookie: This was sort of an experiment so I’m going to finalize this recipe at some point. But here is the measurements for what I did in the video - 3 tbsp oat flour - 1 scoop vanilla protein powder - 1/8 tsp baking soda - 1 tbsp coconut sugar - 2 tbsp greek yogurt - 2 tbsp milk - 1 tbsp chocolate chips Bake at 350F for 8-10 mins. Let cool on pan for 5 min

Mia Przelomski

Open In TikTok:

Region: US

Wednesday 12 August 2026 23:26:32 GMT