@claytoncraw3: Replying to @meep A few things to remember: • Focus on getting a strong quad contraction with your knee fully straight • Touching/tapping the quad can provide extra feedback while you contract • With straight leg raises, watch for extension lag; if your knee bends as you lift, you may need more quad control first • Swelling management matters too, because more joint swelling can contribute to quad inhibition • Follow your PT/surgeon’s protocol, especially since restrictions vary depending on the procedure #acl #aclrecovery #tips #quad #activation

claytoncrawford3

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Wednesday 12 August 2026 23:29:40 GMT

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Dalton Canby :

Bro I remember doing my first quadsets. I could not get brain and muscle to talk to each other. I looked at my therapist and was like “yo why isn’t it working?” Thought I was paralyzed for lil second 🤣

2026-08-14 20:28:44

Ged! one day I will be....... :

I just had a meniscus repair 5 weeks ago, but still, I can't lift my leg and I have some swelling

2026-08-13 19:33:49

Knee Replacement Journey :

This is helpful! 🥰 I had a knee replacement 7 days ago

2026-08-14 18:01:08

Pastor KG :

How do you sleep (position) and do you sleep with the brace daily

2026-08-13 10:52:50

jeanette :

I'm struggling to bend my knee

2026-08-13 14:13:39

Lexxx :

How soon did you start working on your flexion? I had ACL and meniscus surgery yesterday.

2026-08-15 10:17:51

HealHive :

Great!

2026-08-14 16:25:08

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