@elainevdvwidrick: Please don’t be like me and wait for things to “just get better” 😩 #guthealth

Elaine ✨

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Thursday 13 August 2026 00:06:52 GMT

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I think this is the unspoken about part of losing weight and keeping it off Mainly because most people don’t know how to do it It’s not a case of ‘return to normal’ afterwards - there’s way more to it than that

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