@monazstudio: Aku tak okay… Bukan sebab aku tak kuat, cuma ada masa hati terlalu penat untuk terus berpura-pura. Aku masih tersenyum, masih berjalan, masih bertahan… tapi jauh di dalam hati, hanya Tuhan yang tahu apa yang aku rasa. 🤍

MONAZ STUDIO

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Region: MY

Thursday 13 August 2026 00:43:31 GMT

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No Watermark .mp4 (9.01MB) No Watermark(HD) .mp4 (8.92MB) Watermark .mp4 (0MB) Music .mp3

Comments

Adinda :

Penat itu bukan tanda harus menyerah, kadang cuma tanda hati sedang meminta rehat.. **pesanan utk diri sendri juga 🙃

2026-08-13 02:00:46

2

AkuWalkman :

Eh jangan mcm tu.. Sy ada ni.. Nak cendol ke?

2026-08-13 00:50:37

2

fidzy17 :

🔥

2026-08-13 09:09:43

0

HAAsman Ayub Abdul Shu Korean :

I,like it❤️❤️⚓💗❤️❤️👌👌👌👌

2026-08-17 10:46:42

0

Abdul Hadi :

saye ade utk abang

2026-08-16 02:34:49

1

nurazmina828 :

jangan cakap macam tu,tarik nafas hembus,inshaallah okey.

2026-08-13 11:16:05

0

Neo :

Moga dipermudahkan urusan ya

2026-08-16 08:14:50

1

Hati tenang dan Redha :

assamulaikum, sememamangnya aku sendiri Masih xokey lg walaupn hatiku pernah dia sakitkan.

2026-08-13 14:32:26

0

nursuhadahz :

smoga Allah mempermudahkn urusan awk.😊

2026-08-13 01:24:02

1

Abdul Mutalip :

Hadir support

2026-08-13 14:44:13

1

X RHYTHM :

Everything will be better brother....

2026-08-15 12:32:36

1

Capt One Obiwan😎 :

🤗🤗🤗👍👍👍

2026-08-19 13:14:36

0

kuyat83 :

🥺🥺🥺

2026-08-13 13:54:16

2

Shasa Khaisa :

💐💐💐

2026-08-16 13:55:50

1

introvert232 :

❤️❤️❤️

2026-08-15 08:14:32

0

suwandiothman :

🥰

2026-08-14 08:11:22

0

King Just By The Name :

🥰🥰🥰

2026-08-21 22:19:05

0

jeck :

🥰🥰🥰

2026-08-13 11:19:51

0

Samsudin 77) :

😁😁😁

2026-08-13 09:14:35

0

meordawud :

👍

2026-08-22 15:09:22

0

To see more videos from user @monazstudio, please go to the Tikwm homepage.

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Lat workout for width — nobody's ever looked wide from the front. You can't see them. That's the whole problem. Chest, arms, abs, front delts — you check those every time you walk past glass. Your lats sit behind you and give you nothing back while you're working them. No feedback, no ego hit, so they quietly get the leftover effort. Then it's five years later, you're heavier than you've ever been, and the outline in the mirror is the same one you started with. And when the width doesn't show up, guys go the wrong way with it. Cut ten pounds. Tighten the waist. Wait for the shape to appear. It doesn't. You just get a smaller version of the same outline. You don't diet into a taper. You build the top of it. The second movement in this one is where most of you will lose it. Where you feel it decides whether the rep counted. Under the arms, sides pulling open, that's the lat. Chest and elbows? Too heavy, and you just turned it into a press. Go lighter than your ego wants. The stretch is the rep. Save this and open it standing under the bar next back day. That one check costs you a rep and saves the other 35 👇 Comment WIDE if this hit different Guys inside are running the stretched positions twice a week inside a 3-day system, so the back isn't the day that disappears when the week gets busy → link in bio #latworkout #backworkout #vtaper #pullupprogression #dumbbellpullover

Lat workout for width — nobody's ever looked wide from the front. You can't see them. That's the whole problem. Chest, arms, abs, front delts — you check those every time you walk past glass. Your lats sit behind you and give you nothing back while you're working them. No feedback, no ego hit, so they quietly get the leftover effort. Then it's five years later, you're heavier than you've ever been, and the outline in the mirror is the same one you started with. And when the width doesn't show up, guys go the wrong way with it. Cut ten pounds. Tighten the waist. Wait for the shape to appear. It doesn't. You just get a smaller version of the same outline. You don't diet into a taper. You build the top of it. The second movement in this one is where most of you will lose it. Where you feel it decides whether the rep counted. Under the arms, sides pulling open, that's the lat. Chest and elbows? Too heavy, and you just turned it into a press. Go lighter than your ego wants. The stretch is the rep. Save this and open it standing under the bar next back day. That one check costs you a rep and saves the other 35 👇 Comment WIDE if this hit different Guys inside are running the stretched positions twice a week inside a 3-day system, so the back isn't the day that disappears when the week gets busy → link in bio #latworkout #backworkout #vtaper #pullupprogression #dumbbellpullover

#ведьмак #відьмак3 #ведьмак3 ##witcher

#ведьмак #відьмак3 #ведьмак3 ##witcher

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