Yo cut the pep talk and drop the bicep workout gng
2026-08-13 01:43:31
1
Luigidna :
i'm semi beginner in gym , what's a good deficit where i wont lose muscle , im sticking to 5 days a week in the gym and high protein , im really only like 22% fat
2026-08-13 05:27:27
0
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