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Thursday 13 August 2026 02:26:00 GMT
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CABBAGE APPLE CHICKEN SALAD - DELI WORTHY! 🍏 • 1 small rotisserie chicken, meat removed and finely chopped (1 lbs. 2 oz.) • 2 cups grated cabbage • 1/2 tsp kosher salt (for drawing water out of the cabbage) • 1 cup chopped Granny smith apple, skin on chopped small • 3 scallions, thinly sliced • 1/3 cup sliced almonds, toasted and roughly chopped Dressing • 3/4 cup nonfat plain Greek yogurt • 3 Tbsp. avocado mayo • 1 1/2 Tbsp. apple cider vinegar • 2 Tbsp. hot honey • 1 Tbsp. Dijon mustard • 1 tsp. Worcestershire sauce • 1/2 tsp. garlic powder • 3/4 tsp. kosher salt • Black pepper to taste Toss the shredded cabbage with the 1/2 tsp salt in a colander and let it sit for 15 minutes while you prepare the salad. After sitting, squeeze it hard in a clean towel or paper towels, you should get a surprising amount of liquid out. This is the step that keeps the filling from going watery in the fridge. Whisk the Greek yogurt, mayo, apple cider vinegar, hot honey, dijon mustard, worcestershire sauce, garlic powder, salt and pepper together in a large bowl. Chop the chicken small, chop till you can’t chop any more. Bigger chunks make the sandwich fall apart when you bite it. Add it to the dressing along with the squeezed cabbage, apples and scallions and fold until coated. Add the dry almonds to a saute pan and cook for 3-4 minutes until browned and toasted. I like to crumble them into the pan with my hand. Let cool and pour over the chicken salad and fold in. Chill at least 30 minutes before building sandwiches. Adjust with salt and pepper as needed. 326 cals and 28 grams of protein for 183 grams. Makes approx. 6 servings. Great leftover and perfect for meal prep. Lower fat by using light mayo or omitting the almond. Suggest using rotisserie chicken to keep from having a dry chicken salad with only chicken breast.                          Find this recipe and more: https://ohsnapmacros.com/link/apple-cabbage-chicken-salad/
CABBAGE APPLE CHICKEN SALAD - DELI WORTHY! 🍏 • 1 small rotisserie chicken, meat removed and finely chopped (1 lbs. 2 oz.) • 2 cups grated cabbage • 1/2 tsp kosher salt (for drawing water out of the cabbage) • 1 cup chopped Granny smith apple, skin on chopped small • 3 scallions, thinly sliced • 1/3 cup sliced almonds, toasted and roughly chopped Dressing • 3/4 cup nonfat plain Greek yogurt • 3 Tbsp. avocado mayo • 1 1/2 Tbsp. apple cider vinegar • 2 Tbsp. hot honey • 1 Tbsp. Dijon mustard • 1 tsp. Worcestershire sauce • 1/2 tsp. garlic powder • 3/4 tsp. kosher salt • Black pepper to taste Toss the shredded cabbage with the 1/2 tsp salt in a colander and let it sit for 15 minutes while you prepare the salad. After sitting, squeeze it hard in a clean towel or paper towels, you should get a surprising amount of liquid out. This is the step that keeps the filling from going watery in the fridge. Whisk the Greek yogurt, mayo, apple cider vinegar, hot honey, dijon mustard, worcestershire sauce, garlic powder, salt and pepper together in a large bowl. Chop the chicken small, chop till you can’t chop any more. Bigger chunks make the sandwich fall apart when you bite it. Add it to the dressing along with the squeezed cabbage, apples and scallions and fold until coated. Add the dry almonds to a saute pan and cook for 3-4 minutes until browned and toasted. I like to crumble them into the pan with my hand. Let cool and pour over the chicken salad and fold in. Chill at least 30 minutes before building sandwiches. Adjust with salt and pepper as needed. 326 cals and 28 grams of protein for 183 grams. Makes approx. 6 servings. Great leftover and perfect for meal prep. Lower fat by using light mayo or omitting the almond. Suggest using rotisserie chicken to keep from having a dry chicken salad with only chicken breast. Find this recipe and more: https://ohsnapmacros.com/link/apple-cabbage-chicken-salad/

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