@noellereidmd: My goal is to get my parents to 100yo and beyond…I know that MOVEMENT will help get them there..I finally got them to start doing Pilates at 86yo and 84yo and no it’s never too late to start and see change in your body. Our bodies are DIVINELY designed to HEAL themselves when we make the right choices. MOVEMENT IS MEDICINE. They both suffer with body ailments that felt better after just one session and that is the POWER of PILATES. You are as young as your Spine is, and Pilates builds Spinal flexibility/ Core strength/ improved Neuroplasticity to support Brain function…all things we need as we mature through life. I started w/ Pre Pilates to get their POWERHOUSE connected and bodies ready for movement. Pilates can be adjusted to any Body. No matter the Age, Ability, or Experience, Pilates is accessible…Movement is accessible. There are no excuses, and the only limitations that exist are the ones we place on ourselves. Just MOVE, your Body will thank you. ☺️✨✨✨ #pilates #longevity #wellness #movementismedicine #fyp

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