@jacoboestreichercoaching: #letsgoletsgetjacked 1:1 coaching application in bio My training app @fitfo.app is live, link in bio! @ekkovision @Elev8.foods code “Striker” @PumpedDucks (my company) shirts + hoodies are live Consultation Call + 2:1 coaching community in bio

Cody.landon9278 :

Ahh I see

j :

Straight from Israel 🙏🙏

Ryan :

Legs hit triceps?

Javier_Escuella :

so basically you're saying legs gonna hit triceps✌🏻

Geka :

My cousin NEVER trained leg and he's training for over a year 🫩🙏

داود :

day 9 of telling jacob i skipped legs but he won’t see this because it will be at the bottom

FlareLightツ :

Even the most polished of castles cant stand without a good foundation

TpotTheOni :

Realized Ive been doing leg press horribly hopefully I can lock in next leg day man😭😭

Santi.jmz :

Does hitting tricep hit legs?

Youssef :

So ima just skip legs then

Tomi :

So legs 1 time a week? Got it 😁

Hmmm :

What can I do if I’ve an acl injury on my left knee

. :

Whenever I train my legs hard and close to failure it’s not even muscle pain my knees hurt my ankles hurt I don’t understand it and I can’t even do some movements like squats because my ankle mobility is shit and won’t improve

eh :

How would you hit legs with just dumbbells and a bench if that’s all you have access to?

spidermilk :

Eh quick question if I train legs how I hit the 5k steps afterwards cause my legs will be very painful

Strix :

“legs”

jiddy :

What if i have a bad knee and its difficult to train legs consistently

LGTV :

𓅓 :

idk how ppl hate legs I enjoy it

🕸️Hassan🕷️ :

Did my legs yesterday

AppleUser133542 :

Or skip legs to train upper body harder

mister_momon :

if hit 6 plates on Hack squat am i training legs hard enough? maybe I should do light weight for more reps to tone the muscle