@fitness.babes.my: Master the Clean & Jerk: Build Power, Strength, and Explosiveness Workout Title: Olympic Weightlifting Power Circuit 1. Barbell Clean Pull 4 sets of 3 reps Focus on explosive hip extension and maintaining a flat back; accelerate the bar close to your body. 2. Front Squat 4 sets of 5 reps Rack the bar on your shoulders, keep elbows high, and drive through your heels to stand strong. 3. Push Press 4 sets of 6 reps Use a slight dip in your knees to generate power, then drive the bar overhead with locked elbows. 4. Split Jerk Technique Drill (with light bar or PVC pipe) 3 sets of 5 reps per side Practice foot placement and receiving position for stability under the bar. 5. Romanian Deadlift 3 sets of 8 reps Keep a slig

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Thursday 13 August 2026 03:07:30 GMT