@hybridcalisthenics: What's the best sitting posture? There are three answers that I know: 1. Varying your posture over time is now often considered better than having any single posture. If you've ever carried a bag for a distance and you notice switching hands or shifting around for comfort, this also may be good for posture. 2. Probably a neutral one if we had to choose, but it depends on what we're doing 3. For etiquette or appearance reasons, sitting more upright can be considered better. But even this allows you to move around a bit. That said, working your back muscles through wall slides, bridges, twists, etc can help strengthen underused areas. Having better strength and mobility here can give us more options for posture - so they're good to train. Have a wonderful day. #hybridcalisthenics

No :

Possum :

This is why school sucks bc you're told to sit down by most teachers. I'm glad my anatomy teacher had let me stand at the back to work else I'd be sitting like a goblin and be in pain at the end of class😅

just bleh :3 :

sitting like that is so cozy like yes get this pressure on my legs and get rid of the weird soreness

Driftix :

pwebsxqd8it :

I got a kneeling chair and it was great until it wasn't. (Usually less than an hour later.)

user47926 :

Dan :

Looks like an impressive deep squat to me

🕷️🔻Gabriel🔻🕷️ :

Early af

ALLKNIGHT :

if i could I would

PosturePro | Back Support :

"My posture is sponsored by scrolling, snacking, and bad decisions. 📱😂"

Duck Mage the Great :

Ok L 😭

cheeseybeast42 :

😳😳😳