@cik.norzi: STRONG ABS AFTER 50. Full body workout with kettlebell. 1. low swing twist pull 2. supinated grip low swing into a diagonal press 3. dead lift to high pull snatch 4. halo into rotational lunge #kettlebell #kettlebellworkout #kettlebelltraining #healthylifestyle #GymTok

Coach Norzi

Open In TikTok:

Region: MY

Thursday 13 August 2026 03:36:09 GMT

4136

110

Music

Download

No Watermark .mp4 (3.74MB) No Watermark(HD) .mp4 (3.74MB) Watermark .mp4 (3.74MB) Music .mp3

Comments

Umar Fahim :

Slm akak.. Baoe kg tu kak

2026-08-15 13:32:02

rozita :

dkt mn nak belajaq buat senaman ni.. teringinnn

2026-08-17 03:11:15

Rianie :

rajin nya.. saya angkat 20 saat je berhenti😅

2026-09-12 11:14:24

💖🇦 .🇧. 🇦 .🇲 8💞 :

👍👍👍👍👍🔥🔥🔥🔥🔥

2026-08-14 08:50:52

Sha🦋 :

Sy buat swing skit tang urat belkng bntot tu biase ke coach?

2026-08-13 07:58:11

Syed Abdillah :

🥰🥰🥰

2026-08-13 03:44:43

To see more videos from user @cik.norzi, please go to the Tikwm homepage.

@cik.norzi: STRONG ABS AFTER 50. Full body workout with kettlebell. 1. low swing twist pull 2. supinated grip low swing into a diagonal press 3. dead lift to high pull snatch 4. halo into rotational lunge #kettlebell #kettlebellworkout #kettlebelltraining #healthylifestyle #GymTok

Coach Norzi

Open In TikTok:

Region: MY

Thursday 13 August 2026 03:36:09 GMT

Music

Download

Comments

Umar Fahim :

Slm akak.. Baoe kg tu kak

rozita :

dkt mn nak belajaq buat senaman ni.. teringinnn

Rianie :

rajin nya.. saya angkat 20 saat je berhenti😅

💖🇦 .🇧. 🇦 .🇲 8💞 :

👍👍👍👍👍🔥🔥🔥🔥🔥

Sha🦋 :

Sy buat swing skit tang urat belkng bntot tu biase ke coach?

Syed Abdillah :

🥰🥰🥰

Other Videos

About

Legal