@aliashapable: The scale can lie to you. 👀 Two women can weigh the exact same and look nothing alike, because muscle takes up less room in your body than fat does. So if you build muscle while you lose fat, the number on the scale might barely move at all, even though your whole shape is changing underneath it. This is why the scale alone is a bad way to track progress. It only shows you a total. It doesn’t show you what that total is made of. Two people, same weight, completely different body fat percentage. Start changing what that number is made of. Lift weights, eat enough protein, and stay in a real calorie deficit. The shape change will follow. 👉🏻 Follow for more truths the scale won’t tell you!

aliashapable

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Thursday 13 August 2026 04:54:43 GMT