@gutglowithin: SESAME SEEDS for your hormones 🧬 I eat them every single day, mainly in tahini form with molasses and this is one of the reasons I got my period back after 1 year of losing it!! (Let me know if you want a video on what else I did to get my cycle back to normal🫶🏻) Sesame seeds help boost estrogen levels which are usually low with missed periods. They contain lignans such as sesamin and sesamolin. These are phytoestrogenic compounds that can interact with estrogen pathways. They have unsaturated fats (healthy fats) which help in the normal hormone pathways - healthy fats are so important for your hormones!! They’re high in zinc which is involved in the reproductive function and hormone signaling If you’re watching your calories and want to add them daily, just make sure you swap them out with another healthy fat like olive oil. For example, use less oil in salads and add the sesame seeds 🤍 #hormonebalancing #hormonesupport #sesameseeds #hormonalimbalance

Sara | Gut Nutritionist

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Thursday 13 August 2026 08:29:30 GMT