@lisafiitt: this is super interesting! credit to @everarias_md on instagram, well said and thanks for spreading facts that continue to help so many people🤍
This is why I lift heavy weights at the gym 4 times a week consistently. I love my biceps & quads I've built 💪
2026-08-17 01:39:37
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user3962976520720 :
Absolutely, I am so thankful I am 57 and strength train consistently and never looked better. Thank you for your review 🥰
2026-08-15 19:58:27
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angie3942 :
I think saying over 50 may refer back 20-30 years. Women in their 70’s 80’s are suffering from this, not us in our 50’s. I’m not saying it’s impossible at this age, but I think we are far more active and aware of any exercise that can be beneficial to us. 💪🏻💪🏻
2026-08-13 19:44:33
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Lisafiitt :
my @STRNG app guides you through resistance training, helping you build muscle and avoid osteoporosis 💪🏼 don’t miss our current offer! Buy 6 months, get 6 months FREE for a limited time only. link in bio 🤍
2026-08-13 08:56:14
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emanuelecastagnone :
🥰🥰🥰
2026-08-14 19:13:19
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