@stmichael06:

St. Michael Intern Schools

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Region: UG

Thursday 13 August 2026 09:18:43 GMT

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Comments

glosh🥰🥰 :

This is me dancing in my minds but in reality zero ya Arsenal nga esamba Brighton 😂

2026-09-30 18:38:32

0

Amite :

[Flower drop][Flower drop][Flower drop] the energy is like for sheebah[Flower drop][Flower drop][Flower drop]

2026-09-29 18:52:51

0

Planned wife :

This is what I miss from school not debate and daily tests 🤣🤣

2026-08-13 15:40:47

924

faridah karma :

Sheebah addicts were many

2026-09-29 17:18:52

0

his fave3 :

eyaleta Caribbean skirts thank you other wise

2026-08-13 16:59:11

619

Babara muhara wa Twesigye :

that was me in senior two

2026-09-29 05:41:37

1

flowieflo798 :

someone should tag Sheebah

2026-08-13 14:48:31

199

kaba 256 :

sheebah where you

2026-09-29 17:09:12

0

OKADA :

which school is this

2026-09-30 14:50:00

1

@paulinebernice1 :

Audibility..9/10 confidence.. 8/10 use of the floor..10/10 body language..9/10

2026-08-14 15:45:57

213

kawooya Jordan [email protected] :

l like the way she's dressed

2026-08-14 05:03:22

238

Joan Akiiki :

I will go back to school because of new curriculum

2026-08-16 09:46:36

92

amutuhaire Daniella :

mukama mpayo omwana

2026-08-14 08:31:15

169

Maira256 :

sheebah is well presanted

2026-08-13 20:13:50

119

Ibrahim's K doughter :

She's sheebaholic 🥰🥰

2026-08-13 17:54:17

83

💞biirasarah🇺🇬🇯🇴🦋🦋 :

No one is talking about her beauty 😍

2026-08-14 07:36:45

67

@ Vet ibrah✨️😍 :

the father watching from home

2026-08-17 12:22:28

16

Desoloxmetal :

I have fully enjoyed

2026-08-14 06:24:15

26

Juliana J&R💕🤞wa Bobi :

mukama nange mpayo omwana

2026-08-16 22:34:53

5

Ibrahim's K doughter :

Ono Sheebaholc 🥰🥰😂

2026-08-13 17:49:26

66

OmuziraNyange🌺 :

This was me in high school naye kati ensi nagigya ko amanyi

2026-08-13 13:18:22

104

Big money :

Can anyone tag Sheebah to meet new talents

2026-08-17 10:05:53

10

[email protected] :

SHEEBAH holics gather here 👏👏 SHEEBAH 👑 Queen

2026-08-16 15:24:07

12

angel ariana :

sheeba is typi.. others it's hot gal ,,keep it up

2026-08-13 18:22:04

9

mummy's daughter mahoro 💕❤️ :

lm safe 😊 all my teeth are outside as if l'm the one dancing 😂😂😂

2026-08-13 22:01:58

17

To see more videos from user @stmichael06, please go to the Tikwm homepage.

Other Videos

when beauty mix with handsome #thomaskong #โทมัสก้อง #tthomastc #kongjiro #fyp

when beauty mix with handsome #thomaskong #โทมัสก้อง #tthomastc #kongjiro #fyp

🏋️ How to Break Through a Bench Press Plateau (When the Barbell Hasn't Moved for 6 Months) Work in the range of 3–5 reps using 85–90% of your maximum. Fewer reps with heavier weights can help build strength. Then return to 8–10 reps and see how your performance improves. 3. TRAIN YOUR TRICEPS Your triceps play an important role in the upper part of the bench press. Weak triceps can make it difficult to lock out the bar. Add these exercises: Close-grip bench press: 3–4 sets of 6–8 reps. French press (skull crushers). Cable triceps pushdowns. 4. WORK ON EXPLOSIVE STRENGTH Perform paused bench presses, holding the bar at the bottom for 1–2 seconds before pressing it up explosively. Alternatively, work on bar speed: 8 sets of 3 reps. 70–80% of your maximum. Rest for 45–60 seconds between sets. 5. TAKE A WEEK OFF Sometimes a plateau is caused by overtraining or insufficient recovery. Take a week off from bench pressing and do only light shoulder and triceps exercises, if comfortable. When you return, you may feel stronger and better recovered. 6. CHECK YOUR TECHNIQUE Bar path: Lower the bar toward your lower chest, not your collarbones. Elbows: Keep your elbows at approximately 45–60 degrees rather than flaring them straight out to the sides. Shoulder blades: Keep your shoulder blades retracted and stable. Leg drive: Keep your feet firmly planted on the floor and maintain a stable back arch. #workout #powerlifting #Fitness #GymTok #fypシ

🏋️ How to Break Through a Bench Press Plateau (When the Barbell Hasn't Moved for 6 Months) Work in the range of 3–5 reps using 85–90% of your maximum. Fewer reps with heavier weights can help build strength. Then return to 8–10 reps and see how your performance improves. 3. TRAIN YOUR TRICEPS Your triceps play an important role in the upper part of the bench press. Weak triceps can make it difficult to lock out the bar. Add these exercises: Close-grip bench press: 3–4 sets of 6–8 reps. French press (skull crushers). Cable triceps pushdowns. 4. WORK ON EXPLOSIVE STRENGTH Perform paused bench presses, holding the bar at the bottom for 1–2 seconds before pressing it up explosively. Alternatively, work on bar speed: 8 sets of 3 reps. 70–80% of your maximum. Rest for 45–60 seconds between sets. 5. TAKE A WEEK OFF Sometimes a plateau is caused by overtraining or insufficient recovery. Take a week off from bench pressing and do only light shoulder and triceps exercises, if comfortable. When you return, you may feel stronger and better recovered. 6. CHECK YOUR TECHNIQUE Bar path: Lower the bar toward your lower chest, not your collarbones. Elbows: Keep your elbows at approximately 45–60 degrees rather than flaring them straight out to the sides. Shoulder blades: Keep your shoulder blades retracted and stable. Leg drive: Keep your feet firmly planted on the floor and maintain a stable back arch. #workout #powerlifting #Fitness #GymTok #fypシ

Réponse à @JEAN baptiste Muleka #lubumbashi😘🌺congolaise🌺 #comedie_humour #pourtoi

Réponse à @JEAN baptiste Muleka #lubumbashi😘🌺congolaise🌺 #comedie_humour #pourtoi

#police #cops #audit

#police #cops #audit

Ek din chaly jy Gy #sadstatus #unfreezemyacount #viral #ishqzadaa005 #dontunderreviewmyvideo @TiktokPakistanOfficial

Ek din chaly jy Gy #sadstatus #unfreezemyacount #viral #ishqzadaa005 #dontunderreviewmyvideo @TiktokPakistanOfficial

#haha #germany #afd #fyp

#haha #germany #afd #fyp

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