@bina_otot: How to build bigger, thicker forearms without heavy weights or a gym. Share this video with someone who needs to see this message today. ❤️ @The Green IronMan #forearms #forearmworkout #gripstrength #workoutmotivation #strengthtraining

BinaOtot

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Thursday 13 August 2026 09:25:39 GMT

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user1351142852575 :

i workout my right forearm daily. i got the GI Joe kung fu grip

2026-08-13 14:33:22

Cupid_D_Drifter :

I can already hand for over 30seconds and I'm skinny😂

2026-08-13 13:16:19

zehra zuu zuhura011 :

I can't get the concept of dumbell, bag en waterbottle

2026-08-14 10:49:19

Saléh el zéhbé :

First

2026-08-13 10:16:16

Janob_oo2 :

so much talk

2026-08-13 11:00:05

user996895534269 :

hay I want my rice to last a month 😅

2026-08-14 05:01:19

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@bina_otot: How to build bigger, thicker forearms without heavy weights or a gym. Share this video with someone who needs to see this message today. ❤️ @The Green IronMan #forearms #forearmworkout #gripstrength #workoutmotivation #strengthtraining

BinaOtot

Open In TikTok:

Region: MY

Thursday 13 August 2026 09:25:39 GMT

Music

Download

Comments

user1351142852575 :

i workout my right forearm daily. i got the GI Joe kung fu grip

Cupid_D_Drifter :

I can already hand for over 30seconds and I'm skinny😂

zehra zuu zuhura011 :

I can't get the concept of dumbell, bag en waterbottle

Saléh el zéhbé :

First

Janob_oo2 :

so much talk

user996895534269 :

hay I want my rice to last a month 😅

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