@johnshepherdtrackcoach: How to get better at triple jump Technique is of course vital but there are a myriad of ways to train to improve. Most of these from my training perspective revolve around the Central Nervous System. We want it to fire the jumper through the phases without “interrupting” movement. We need it to not control the phase progressions but to enhance them with increase speed and optimised amortisation…. Look out for more to come on the specifics of triple jump training. #triplejump #triplejumptechnique #track #athletics #CNS

johnshepherdtrackcoach

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Thursday 13 August 2026 09:57:34 GMT