Dr. Livingood
Region: US
Thursday 13 August 2026 18:35:00 GMT
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ameee :
1. march in place (1min) 2. rest (15sec) 3. squat (x20) 4. rest (15sec) 5. pushup (x15) 6. rest (1min) 7. repeat all (x3)
2026-08-14 10:49:59
1492
U333 :
Japanese tabata exercise.
2026-08-14 10:07:20
5
𝗥⃥𝘂⃥𝗿⃥𝗮⃥𝗹⃥ 𝗠⃥𝘆⃥𝘁⃥𝗵⃥ :
This is a little misleading. This study was done in 2016 McMaster University study led by Dr. Martin Gibala. This study found that 10 minutes of HIIT was equivalent to 45 minutes of cardio when the goal is fat loss. This study isn't suggesting one is better than the other, both have pros and cons.
2026-08-14 21:24:42
227
Eve Sepulveda :
Can we normalize providing the studies referenced? If not, it's giving grift.
2026-08-14 18:09:34
920
BeeBawlz :
Or for 5 mins push your body until you collapse and it happens faster as your body has to repair and burn for energy
2026-08-19 11:38:12
0
Kenton :
People were surprised by this?
2026-08-19 19:10:03
0
Stranger :
Meanwhile, people out there burn 1000+ calories just by attending BTS concerts
2026-08-19 12:17:51
0
•𝙂𝙧𝙚𝙮 :
how about full sprints?
2026-08-19 10:18:57
0
Vato🥹✌️🇬🇪 :
this sounds too good to be true
2026-08-16 20:41:46
17
R :
Anything but telling people to eat less 🥀
2026-08-14 15:57:43
81
Tokyo1904 :
Yup did this during Covid with at home workouts from YouTube and lost 50+ pounds doing 2-3 (10 mins each vid) videos 4-5 times a week within 4-5 months
2026-08-14 06:23:25
40
Nature Aesthethic Langkawi :
rest for 40 days? 🤨
2026-08-15 12:08:13
16
Lorrie Scott :
54 year old here. Can I do HITT still? I was told it would spike my cortisol at my age. I’m sooo confused
2026-08-19 07:03:06
0
Saiki K :
this is just wrong
2026-08-14 18:36:03
10
cora011 :
is futsal good
2026-08-18 11:25:31
0
Kim :
If I eat a salad, will I lose weight? (the salad comes with two steaks, potatoes, pepper sauce and half a liter coke)
2026-08-14 10:06:49
5
Bean :
I'd love to read that study, can you tell me how and where to find it??
2026-08-14 11:22:48
53
Arrowd :
work smarter, not harder
2026-08-13 20:55:22
82
NickieBJ :
HIIT is the way to go
2026-08-13 19:23:06
42
ANDREW ONLINE FITNESS COACH :
HIIT is incredibly useful, especially when time is limited, but I wouldn’t sell it through the “afterburn” effect. EPOC is real, but the extra calorie burn after training is relatively modest and isn’t a fat-loss cheat code. The bigger advantage of intervals is efficiency: you can create a strong cardiovascular stimulus in much less time. For fat loss, nutrition and total activity still do most of the heavy lifting.
2026-08-13 18:46:14
18
I only pick the right side()() :
what the study???
2026-08-14 08:25:51
5
Kanata :
wow what an awesome way to describe HIIT work out as if it was eating a banana 😂 I'm not that young anymore but I'm willing to do that for the sake of losing my belly F 😂👍 thanks dr Livingood
2026-08-14 01:50:46
6
Sir Duke :
Yeah provided they do calorie deficit, right?
2026-08-19 01:10:34
0
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