@healthy_tips.4: Dal chawal is a comforting and nutritious meal during pregnancy. Dal provides protein, iron, folate, and fiber, while rice gives you energy through carbohydrates. Pair it with well-cooked vegetables or a little plain yogurt for a more balanced meal. Choose freshly prepared, thoroughly cooked ingredients and keep the salt and oil moderate.#healthtips #healing #babycaretips #pragnancytiktoks #pragnancyjourney

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Thursday 13 August 2026 11:52:13 GMT