@barbara.elison.we: I’m 72, and this is one of the simple mobility tests I use to check how well my body is moving. If you can do this with control and without pain, it’s a good sign that your mobility is being maintained. I’m not trying to move like I’m 20 again and want to keep my body strong, mobile, and capable for as long as I can🤍 Try it and tell me how you did 👇 #mobility #Fitness #yoga #wellness #healthyaging