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@matias.rojas.cori: La importancia de los ejercicios unilaterales ⚽️💪🏽 Entrenar de manera unilateral es fundamental, ya que normalmente existen diferencias de fuerza, estabilidad y control entre ambas extremidades. El trabajo unilateral nos permite identificar y reducir estas asimetrías, mejorar el equilibrio y la estabilidad. En el fútbol, donde siempre realizamos acciones con una sola pierna, trabajar de forma unilateral es clave para el rendimiento, desarrollar mayor capacidad de control y producción de fuerza. #futbol #performance #stability

matias rojas coria
matias rojas coria
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Thursday 13 August 2026 13:06:04 GMT
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