@11lines.co.za: Trying to manage your weight? 🍽️ Sometimes a small change can make a difference. Try changing the order you eat your meal: 🥩 Protein first 🥦 Vegetables second 🍚 Carbs last Research suggests that eating protein and fibre-rich vegetables before your carbohydrates can help reduce the blood sugar spike after your meal and may help you feel satisfied for longer. You’re not removing the bread, rice, pasta or potatoes. You’re simply changing when you eat them. 🙌 🌸 Our Women’s Month specials are LIVE! Shop the specials now at www.11lines.co.za #WeightManagement #WeightLossTips #SmartEating #HealthyHabits #11Lines

11lines.co.za

Open In TikTok:

Region: ZA

Thursday 13 August 2026 13:07:13 GMT