Henrik Jordal
Region: NO
Thursday 13 August 2026 13:13:49 GMT
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Igor Fhewl :
sounds like a lot of work
2026-08-22 01:13:52
0
Sammie ❤️ :
Finally someone who explained the simple reality
2026-08-21 10:46:36
2
kanding :
hey! where's the "yoohooo"?🙂
2026-08-13 15:14:48
52
Gorzillai :
Just be a Viking and do what Vikings do
2026-08-20 22:16:03
1
Max Rusakovič :
Calories ❤️finally someone speaks about this
2026-08-13 19:14:24
17
Sharla :
Calories in/ calories out has been as the industry standard since the '70s and since the '70s obesity has skyrocketed. It's not as simple as calories for most people but it's not okay to blame your metabolism either. My mom once lost 80 lb in 6 months by just not eating the foods she was mildly allergic to. She worked with an allergy specialist and on certain days caloric intake was above 3,000 calories. She didn't exercise either. There are other things like stress, gut health, toxic seed oils, that complicate the picture. I once lost 30 lb in 2 months by intermittent fasting while eating the same amount of calories I had previously eaten but just eating them in a 4-Hour eating window. I think your exercise information is spot on but I think your information about calories is out of date, misleading and unhelpful.
2026-08-13 22:37:35
5
🐍 :
Any advice for a French person who wants to move to Norway?
2026-08-13 13:17:59
2
Berna Dette :
heard about keto diet, what can you say about it? just curious ☺️
2026-08-13 14:49:20
1
Hairymanhunter🇸🇪 :
Jag älskar dig!❤️
2026-08-13 13:20:27
5
Jorgito :
Dude thanks for sharing real information! 😎
2026-08-13 15:30:46
2
PierogiDoggy :
Hands-down, that’s the easiest and best description for both I’ve ever seen on the Internet thank you
2026-08-14 12:48:49
6
yojimbo :
So true and still people look for a magic pill
2026-08-13 18:48:21
1
Lumii Lua 🌙✨ :
This is actually a very accurate and concise summary 👏👏👏
2026-08-13 17:29:09
1
★♠︎ HOLLY ♠︎★ :
I've listened 25 lbs in 3 months by eating less bread and more protein 😋 💪🏼 🙌🏼 Thank you handsome viking 🇳🇴
2026-08-13 13:27:21
3
anna_markusson :
Sooo true 🫶🏻
2026-08-13 16:28:08
2
🦓 :
This is only true for men, women and men store fat differently and its important to note that. Also, barely any of these "weight loss" or gaining muscle stats factor in women unfortunately.
2026-08-14 10:32:37
4
Gosia_y_Blas :
We call it "a less grub" diet in Poland. Dieta MZ. I prefer weight loss plus some Zumba and swimming, it's optional, whatever suits you! Enjoy the deficit! Enjoy choices 😊
2026-08-13 14:43:00
2
Marre :
I’m still trying to wrap my head around how to understand calories. 😵💫 I have a feeling my brain is overcomplicating it and thus making it harder than it should be. 😅
2026-08-15 10:30:42
1
Caress22019 :
So lovely to see this side of you 💖 thank you for honesty and clarity
2026-08-13 19:41:31
0
Hafid tiger :
👏I love it
2026-08-14 01:12:45
0
Fatima Huerta :
Good genes help too🥺💙😎
2026-08-15 23:34:45
0
Jacob Hernandez :
Do you like men ?
2026-08-17 13:20:06
0
Mary :
thanks this actually helps. train to failure. got it.
2026-08-14 22:05:36
0
Brandon :
I need to come hangout with you man... I've been watching your videos for years. Currently learning Norwegian and have been looking at jobs there. I'm a power generation professional with a business degree.
2026-08-20 02:59:13
0
𝙈𝙤𝙣𝙠𝙚𝙮 𝘿. 𝙇𝙪𝙛𝙛𝙮 :
Can I have your hair?
2026-08-13 13:18:59
0
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