@primetrain: How to be a 10/10 man. Not by having the best clothes, the nicest car or trying to look successful online. Your 20s should be spent learning skills that actually make you a better man. 🤝 🏋🏽 Learn how to train with intent — stop just going through the motions. Track your lifts, control your reps and actually progress. 🥩 Learn how to cook your own meals — you should be able to feed yourself properly without relying on Uber Eats every night. 📊 Learn how to hit your macros — understand what you’re putting into your body and how to eat for the physique you want. 💪🏽 Learn how to build a body people respect — not for attention, but because building a strong body teaches discipline, patience and consistency. 💻 Learn how to make money online — the internet gives you more opportunity than any generation before us. Learn how to use it. 🧱 Learn how to show up when you don’t feel like it — motivation disappears. Standards are what keep you moving. 📵 Learn how to switch your phone off — being constantly available isn’t productive. Learn how to sit with yourself, think and actually focus. ❤️ Learn how to be kind — being a good bloke costs nothing. Strength and kindness can exist at the same time. 🚫 Learn when to say no — to people, environments, habits and opportunities that pull you away from the man you’re trying to become. 🎲 Learn how to bet on yourself — there will come a point where nobody else fully understands the vision. Back yourself anyway. You don’t become a 10/10 man overnight. You build him through the things you practise every single day. Peak male 20s edition. 🤝
