@evelyn.marlowe6: Comment “NAD” below and I'll DM you my full morning routine 💛 Follow me first so it doesn't end up in your hidden requests. 💌 I'M 68 🤍 People always ask what attractive women seem to do differently. After years of watching, learning, and trying things for myself, these are the 10 habits I kept: here they are 👇 The glow-up isn’t magic — it’s consistency. Here’s what’s in my daily rotation: 1 SPF, non-negotiable, every single day 2️⃣ Retinol at night (start slow!) 3️⃣ Hydration — inside and out 4️⃣ Protein at every meal 5️⃣ Strength training 3x/week 6️⃣ 7-8 hours of sleep, no exceptions 7️⃣NAD+ supplementation — this has become a core part of my routine for supporting energy and cellular health 8️⃣ Facial massage/gua sha 9️⃣ Cutting back on alcohol 🔟 Daily movement outside None of this is an overnight fix. It’s what I’ve built into my life, and it’s part of why I feel like the best version of myself at 68. #nad #glowingskin #glow #womenover50 #agelessbeauty

Evelyn marlowe

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Thursday 13 August 2026 14:12:57 GMT