@dallaslavishfitness: CALF TO HAMSTRING = CLEANER, FASTER SPRINTING ⚡️ When you sprint, your heel should recover up toward the hamstring, not swing way out behind you. That quicker recovery helps shorten the backside, brings the leg back through faster, and puts you in a better position to strike underneath your hips. The goal isn’t just to move your legs fast. It’s to move them efficiently. Less wasted motion. Better rhythm. Faster turnover. More speed. Train the pattern until your body doesn’t have to think about it. #speedtraining #sprintmechanics #trackandfield #athletedevelopment #runfaster

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Thursday 13 August 2026 14:56:32 GMT