@heather.woelk: Make these changes to grow a booty with a shelf 👙. #womeninbusiness #womenover30 #Fitness

HEATHER | HOURGLASS COACH
HEATHER | HOURGLASS COACH
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Region: US
Thursday 13 August 2026 15:02:36 GMT
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lilicnioqzf
🍸 :
She mentioned ppl who workout at HOMEE
2026-08-14 05:45:18
74758
juul_eirine
Juul_Eirine :
It will cause HIP DIPS😭😭😭😭
2026-09-10 06:06:59
24
musmustard
musmustard :
how about if it’s flat at the bottom
2026-08-13 16:02:39
17086
indiebluedew
indie 🎀 :
What if it’s flat everywhere square and have a low butt crack 😭
2026-08-14 13:37:50
1135
saynajttwmj
Queen_london☆ :
and what if I'm flat at the top and bottom
2026-08-13 22:34:21
8557
foundingb4ready
Founding Before Ready :
What about for a shape like mine?…🥹
2026-08-14 01:48:30
731
smokey2222025
Cora2002🎱🍒🐆 :
Me looking at my flat ass top ass rn
2026-08-25 16:52:22
560
mari.ee55
Loading . . . :
Girlies targeting that muscle will also give you an appearance of deeper hip dips. And while all hip dips are beautiful and natural if you’re looking to reduce the appearance do NOT bias the upper glute and you should focus on quads!!!!
2026-08-13 20:23:58
1381
sabahmaaz
Moonlight :
mine is flat from bottom and fuller from top
2026-10-10 13:28:49
1
dealicious_couponing
Deal-icious Couponing ✨💵🩵 :
Mines is flat at the bottom, the top. The left; the right and the middle. Any tips?
2026-09-23 06:33:42
5
corona.and.chill
madison🤯 :
hey guys… if you have a low buttcrack… itll always look like this to some extent. good news is that you can wear low rise or even midrise jeans to mitigate this and also make your torso look longer. take it from me, my asscrack low as fuck. low rise has never failed me
2026-08-18 15:28:47
109
fao.03
فًـــ :
What if it’s the other way around ?
2026-08-13 17:30:44
866
cuzzoman
Cuzzo man :
That must’ve been my issue(I’m a dude)
2026-08-13 22:51:16
449
brookesdigitalcanvas
Brooke Avery :
Yeah I needed this 😭
2026-09-18 04:02:27
45
marielgarciavv
mariel :
i swear i just saw an ai video with this exact same script
2026-09-13 05:30:06
10
brookies48
Preskii🥷🏽 :
They copied you entire video
2026-08-28 00:08:28
21
__bails_
Bails :
clamshells and fire hydrants are also good for the glute medius
2026-08-13 17:37:44
24
indiebluedew
indie 🎀 :
What if it’s flat everywhere and square 😭
2026-08-14 13:33:38
95
proximacentauri9
SimkaZ :
Get to the point
2026-08-31 02:43:52
19
sypark4
Syd :
So I have this problem but with my boobs. How can I fix that
2026-08-16 00:02:41
39
sav_thecreative
Sav✨ :
What about having an indent in my cheeks? Idk what workout to do to target this, it’s so annoying 😩
2026-08-22 02:26:07
171
sarabeth_03
sarabeth_03 :
What if I’m flat all around
2026-08-26 21:48:03
21
_marzipain
Esther🎀 :
girl what tf do u do if ur butt looks good from the side but not the back 😭
2026-08-28 18:39:57
11
momeezyfosheezy
Jess 🧜‍♀️ :
hip dip girlies: do NOT do this unless you want to emphasize your hip dips
2026-08-22 20:56:21
8
emcakess420
Emilie :
Yeah this is my butt shape, I have hip dips so it makes it look rectangular. I’ve been working out from home for two days and I have absolutely no idea what I’m doing when it comes to trying to grow my glutes.
2026-08-25 04:50:05
8
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