@vasil.shimboff: This athletic flow exposes every weakness. You can fake strength. You can fake fitness. But when reaction, focus, coordination, power, conditioning and work rate under fatigue all have to work together — there’s nowhere to hide. That’s why athletes like wrestlers and boxers train differently. It’s not just about building muscle. It’s about teaching your body to produce power, strength and coordination while tired. That’s athleticism. follow for more daily #hometraining #homeworkout #workout #athletes

jerry Connors new :

I have seen a guy in my gym do this exercise what is it for exactly as I am new to the gym 😅😄

NarrativetsLuckor :

I dont even have the cognitive capacity to keep track of the movement 😵‍💫

judd :

Sam :

This one I am going to try

Stu at BusinessBuildersClub :

Wow

karma :

going to do it 😁💯

István :

stevebowler4 :

trying this 💪

Osman E 13 :

You know what lashing is, on an big cargo ship ? Same excercise

RoseVelora Team :

Hi there! We love your vibe and think you’d fit perfectly with our sportswear brand. Let’s connect in DMs for something exciting.

Kostas Katsamakis :

🥰🥰🥰

ߞߊ߬ߡߙߊ߫ ߟߊ߲ߛߌߣߋ߫ :

😳