𝐿𝑖𝑡𝑎
Region: ID
Thursday 13 August 2026 15:12:28 GMT
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mbakzaaa :
marahnya lucuuu
2026-08-13 22:51:12
158
scc.ꦫꦁꦢꦿ :
itu knp plis aku tadi malem tu ketinggalan😭😭
2026-08-13 22:52:13
65
🪼dillaw🫧 :
"minta maaf yaa" seketika aku bilang "mohh"😭
2026-08-14 04:46:05
12
nayy🤙 :
habis itu pada minta maaf kan
2026-08-13 22:20:28
26
bll :
minta maaf ga di maafin 😭😭
2026-08-14 03:48:41
26
scc. qiyya :
masih kit ati walaupun dah damai😭
2026-08-14 15:36:53
3
Dif_ :
itu knp kak aku ketinggalan livenya masuk² udah babay
2026-08-13 23:28:32
9
Syahh✨ :
mohh pokok nya gak tak maafin Sampek sekarang 😭
2026-08-14 07:04:31
2
My Nina :
masih kit hati sampe sekarang
2026-08-15 13:51:53
2
سري :
jangan ada yng maafin diaa😭
2026-08-14 04:56:04
1
Siska.🫦 :
kak minta mentahan nya dong pas mas Alvin pk sama cewek itu
2026-08-13 17:33:13
1
◌⑅⃝𝙈𝙄𝙄𝙄𝙍𝘼𝙖𝙖🐾 :
ketiduran gue jirrrr jadi kelewatan kan 😭
2026-08-16 13:28:29
1
panggil aj Husna cntik :
tapi tadi malam aku cuman nyimak doang Lo suerr
2026-08-13 23:32:28
0
Jihan? :
sekarang dia kalo live bentar doang
2026-08-16 09:13:36
0
🐷rowrr!ajasih🙂↕️ :
marah nics ceritanya
2026-08-14 08:37:43
0
chacaa_👣🐣 :
dia tuh tadi malem minta maaf habis GK di maafin malah marah
2026-08-14 03:37:34
0
Hna_★♪ :
untung malam tdi htku lagi baik jdi tak maafin kalau gak lagi baik mah ak keluar ndak lihat live nya
2026-08-14 04:52:24
0
zaza🫛 :
maafin ngga nih gays
2026-08-16 13:00:31
1
bismillah :
☺️☺️☺️
2026-08-13 15:39:16
2
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![Креатин: доказанные эффекты и распространённые заблуждения Источники: [1] ISSN position stand: creatine in exercise, sport, and medicine (Kreider et al., 2017) [2] Creatine in vegetarian vs. omnivorous athletes (Kaviani et al., 2020) [3] Low-dose monohydrate: strength and endurance (Vilar Neto et al., 2018) [4] Common questions and misconceptions about creatine (Antonio et al., 2021) [5] Alternative forms of creatine: a systematic review (Fazio et al., 2022) [6] Creatine O'Clock: does timing of ingestion matter (Candow et al., 2022) [7] Creatine increases total body water without altering fluid distribution (Powers et al., 2003) [8] Three weeks of monohydrate and the DHT-to-testosterone ratio (van der Merwe et al., 2009) [9] Does creatine cause hair loss: a 12-week RCT (Lak et al., 2025) [10] Gastrointestinal distress after creatine supplementation (Ostojic & Ahmetovic, 2008) [11] Creatine supplementation and brain health (Roschel et al., 2021) [12] Creatine, muscle, bone and brain function in older adults (Forbes et al., 2022) [13] Creatine reduces sleep need in rats (Dworak et al., 2017) [14] Monohydrate loading and sleep metrics (Ben Maaoui et al., 2025) [15] Creatine and total sleep duration after resistance training (Aguiar Bonfim Cruz et al., 2024) [16] Single-dose creatine and cognition during sleep deprivation (Gordji-Nejad et al., 2024) [17] Single-dose creatine reduces cognitive decline from sleep loss (Gordji-Nejad et al., 2026) [18] Creatine and sleep deprivation: cognitive and psychomotor performance (McMorris et al., 2006) [19] Sleep deprivation and skill execution: caffeine or creatine (Cook et al., 2011) [20] Creatine and acute sleep deprivation: a systematic review (Williams et al., 2026)](/video/cover/7677514212691692821.webp)