@workitapp: You do not need a gym membership or a complicated 6-day routine to start getting stronger. 🤍 If you’ve been saying, “I want to work out 3 days a week at home, but I have no idea what to do,” this is a simple place to start. This 3-day split gives your whole body enough attention while keeping the schedule realistic: DAY 1 — LOWER BODY + GLUTES 🍑 Dumbbell hip thrusts, Bulgarian split squats, goblet squats, Romanian deadlifts, reverse lunges and banded abductions. Finish with dead bugs + a plank for some extra core work. DAY 2 — UPPER BODY + CORE 💪 One-arm rows, shoulder presses, floor presses, lateral raises, hammer curls and triceps extensions. Finish with reverse crunches + shoulder-tap planks. DAY 3 — FULL BODY ✨ Goblet squats, Romanian deadlifts, rows, shoulder presses, reverse lunges, glute bridges and suitcase carries. If you still have some energy, add the optional 5-minute finisher. You can do the entire routine at home with a pair of dumbbells, a resistance band and a chair/sofa. And if you’re brand new to strength training, you don’t need to chase heavy weights immediately. Start with a weight you can control through the full range of motion and focus on learning each movement. As you get stronger, gradually increase the weight, reps, or difficulty. That little bit of progression over weeks and months is far more important than constantly changing your workouts. And remember: 3 consistent workouts every week can be much more effective than planning to train 6 days and rarely sticking to it. Your routine should fit your life—not take it over. 📲 Workit App can help you follow structured workouts, track your activity and build consistency toward your fitness goals—all in one place. Save this 3-day plan so your next workout is already decided. 💜 #HomeWorkout #3DayWorkoutSplit #BeginnerWorkout #WorkoutPlan #StrengthTraining

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Thursday 13 August 2026 15:16:59 GMT