@dmitrij.fit: Want Bigger Stronger Forearms? Try these ✅ Online coaching 1:1 - Message me “COACH” for more info #forearms #forearmexercise #arms #bicepsworkout

Dimitri Fit
Dimitri Fit
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Region: IT
Thursday 13 August 2026 15:18:02 GMT
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horizon80008
0000 :
How many kilos are the dumbbells?
2026-08-13 21:02:37
33
.shia2
الكاتب علي :
يابه السواعد تطور عن طريق التمارين العامة لكن إذا تحب تطوره تمرن تمرين سواعد واحد فقط يكفي
2026-10-09 19:55:18
0
y_ssf21
yusuf_メ𝟶 :
The music
2026-08-20 08:25:24
150
tizz.ard_
tizz.ard :
why do I feel excruciating pain in my wrists on the second exercise. dont say im going too heavy cus I could do it with the lightest weight in the gym and still feel pain
2026-08-27 00:01:06
0
jedenzsynuw
Skiba :
2 and 4 is wrong
2026-08-20 11:02:19
5
dyudtcdjvj7djavier
javier Gutiérrez Durán :
esos si duelen. pero vale la pena 👍👍
2026-08-13 22:46:00
65
hispano52
HISPANO :
Ese ejercicio de flexores te rompe los nudillos...ufff menudos dolores..😅
2026-08-14 08:59:50
7
tom.stance3
tom.stance :
These are so good
2026-08-17 21:17:15
2
kalel_191s
Kalel_191s :
0 pas besoin de faire sa
2026-08-19 20:30:37
1
poppipopkartoffel
Poppi Poop :
2 Übungen für einen Muskel? Satzverschwendung.
2026-08-15 22:28:04
4
user603792346
Ahmed :
إذا سواعد أربع تمارين يرادلي يومين بالجم
2026-08-16 02:07:54
12
dyxdv924a6m8
dyxdv924a6m8 :
Более херовых и травмоопасных упражнений давно не видел. Сгибание кисти лучше всего с гантелями делать по одной руке на коленке без откатов на пальцы, а разгибание кисти — с кривым грифом либо тоже с гантелями
2026-09-05 18:18:20
1
shahzad_kiyani_uk
SHAHZAD.KIYANI 🇬🇧 UK :
amazing 👏 🤩
2026-08-15 09:32:36
3
usergwet9s1zbd
Rober :
43 centímetros de antebrazo
2026-09-01 11:40:11
3
sk.marwa
Sk.marwa :
elent workout
2026-09-09 02:37:20
1
87446758385838888g775
87446758385838888g775 :
Nice
2026-09-07 04:14:14
1
nisar.khan3367
Nisar KHAN :
excellent 👌
2026-08-16 11:35:31
2
x_mohamed_shady_.x
أبو الســ🐺ــيد :
التمرين التاني دا اسمو اي
2026-08-19 20:35:12
1
protein_injection
Nutty :
Using dumbbells in exercise 2 is not optimal. Should have weights only at one side in each hand.
2026-08-13 22:55:58
8
nguyn.quc.trung9583
Nguyễn Quốc Trung :
Quá tuyệt. Cám ơn.
2026-08-19 19:07:45
1
waldemarroot007
Wawan :
молодец братан 💯👍
2026-08-14 23:26:28
2
wajahat.ali.rajpo8
🌹🌹GAME OVER 🌹🌹 :
good 👍
2026-08-19 07:36:05
2
user6262053037477
lana :
[Adesivo] ótimo
2026-08-14 01:15:14
2
dgmmgd934
DGM-MGD93 :
How tall are you?
2026-08-13 23:18:48
2
user98690249960551
DAVID :
good ❤️
2026-08-13 23:22:37
3
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