Elaina Baliner
Region: US
Thursday 13 August 2026 15:23:36 GMT
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victorystarship :
yoga is not recommended for Hypermobilty, at least not for hEDS. pilates, tai chi, water aerobics.
2026-08-14 16:30:53
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Dream Walker :
So if one leg has extensive nerve damage, including drop foot, you're pretty much screwed? Can't fix dead nerves.
2026-08-19 21:41:57
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anushy86 :
Omg this is gold for hypermobility
2026-08-13 21:53:39
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CANOPTICON :
so thats why when i fart and the thermal propulsion throws me across the room i get anxious and fight or flight
2026-08-13 22:08:17
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KaylaQuinnDidIt :
okay i’m realizing now why i’ve always said “i feel the anxiety in my body not my mind”
2026-08-19 10:10:13
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JoshyP :
It’s crazy to me that everything you talk about resonates with my experience in trying to improve my physical health.
2026-08-19 14:31:18
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TeekTalks :
No wonder my hyper mobile body can feel anxious
2026-08-14 01:46:33
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Anna💫MPH :
START YOUR FASCIAL RELEASE MASSAGES AT YOUR BELLY BUTTON!!!!!!!!!!!! -origin of growth in womb -first scar at birth -core is highly interwoven with your hips/lower back
2026-08-16 14:25:18
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Eiron Emeth :
thank You ♥️watched it full!
2026-08-19 13:30:42
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EPW :
I teach yoga and practice daily and this explains why I was uninjured after getting rear ended at a stop by someone going 55 miles an hour and also why I can crash on my mountain bike and not feel a huge impact
2026-08-19 02:17:11
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Ryan :
Sigh. Even more reason that I need to do yoga and not just couch rot in increasingly weird positions to compensate for my hypermobility. Absolutely great info.
2026-08-14 14:25:01
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-Gia- :
Thank you so much for this. This is so fascinating. My physical therapist is having me do these types of movements for lupus and fibromyalgia and I think it’s working.
2026-08-13 19:07:38
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Cyndi O :
I feel like Pilates would have some of these benefits too!
2026-08-13 22:27:36
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Chris | thepatchwhisperer :
This gives me a different perspective on stability work. 💪
2026-08-18 14:00:13
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FAITH :
Most of the joints of mine pop or need to be put into place with stretches and it’s only short relief. I’ve been fighting autoimmune like symptoms for three years now , thank you for sharing this
2026-08-13 23:23:23
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cass :
I’m a pediatric OT and do yoga pre-cursor exercises with my deregulated kids! I’m also hypermobile myself so v helpful video 🙌🏼
2026-08-14 01:21:28
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Sophia :
What is your scientific background? You are so knowledgeable and have such great scientific communication!
2026-08-13 23:27:14
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djoj :
So something that I am hearing is that in order to do the poses effectively, for those muscles to be activated, they need to be done in an active way. Similar to holding an arm in the air in a way like it floats. Or like keeping your legs straight in a relaxed, but focused manner without locking the knees.
2026-08-13 18:04:43
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Julia :
dance classes as well, especially ballet and modern dance techniques
2026-08-15 08:32:30
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Sophia :
This opened my third 👁️
2026-08-13 23:25:23
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Shana :
Going through the diagnosis process now. But ever since I kind of realized I was hyper mobile it reminded me of something my acupuncturist said six years ago. He said just strength trained by holding different parts of your body up for long periods of time. So I just literally lift my leg up when I’m in bed and just keep it up until I literally can’t anymore and then I move it ever so slightly and it works a different muscle
2026-08-14 05:49:30
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LifeIsFun :
this works 10x better/faster if you do poses with eyes closed too 😃
2026-08-15 15:12:27
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..... :
this body is hell. fkn tired of ts
2026-08-16 20:27:19
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𓍊𓋼𓃦SempiternalVixen𓃦𓋼𓍊 :
I feel like this is an issue for me, that I have never heard anyone talk about! For my adult life I have had terrible mind muscle connection. I cannot seem to relax my muscles or target them. My joints on one side fee to loose and the other side feels to tight. Thank you for explaining this. I have been working for a little over a year now to heal the connection.
2026-08-14 23:31:36
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