@blairhorton: #ad High Fiber Brownies for a little hormone supportive deliciousness! #mavenpartner #womenshealth I partnered with @Maven Clinic to bring you this hormone supportive recipe that is high in fiber and rich in magnesium for progesterone support during the second half of your cycle @mavenclinic has a hormone care program built for women with PMOS or those entering perimenopause or menopause. I used Maven to speak with a hormone specialist about my age and symptoms, so I could see what my next steps were. I am focusing on lifestyle and nutrition to reduce my stress and support progesterone production during the second half of my cycle. You can get $50 off your first appointment with code BLAIR50, at the link in my bio Recipe: 1 can black beans 1 cup oats 1/2 cup cacao powder 1/2 cup maple syrup (for a sweeter version, add a whole cup) 1/2 cup black sesame butter 2 eggs 1 tbsp vanilla bean paste 1 tsp baking powder 1 tsp salt 1 cup chocolate chips Flaky salt Preheat oven to 350 degrees. Add all ingredients to a food processor, except for the chocolate chips and flaky salt. Process until smooth. The batter will be a little sticky. Mix in 1/2 the chocolate chips and add to an 10X10 baking dish. Top with the rest of the chocolate chips and flaky salt. Bake for 30 minutes.
