@christiandcastano: 🔥 LANDMINE LEG WORKOUT 🔥 🦍 Goblet Squats: Hold the barbell collar at your chest and drop deep into the pocket to build raw quad strength and core stability. 💀 Deficit Deadlift: Elevate your stance on wedges to maximize your range of motion and hinge deep to brutally overload the hamstrings and glutes. 🍑 Deficit Bulgarians: Elevate the front foot and rest your rear foot on a bench to maximize the eccentric stretch and intensely isolate the lower body. 💥 Single Leg Hip Thrust: Drive through one heel with your upper back supported on a bench to unilaterally overload and build thick, powerful glutes. 🪓 Lateral Lunge: Step wide to the side and sink deep to brutally stretch the adductors and build explosive lateral leg power. 🚀 Alternating Reverse Lunges: Step back off the deficit wedge and drive through the front heel to completely fry the quads and glutes with heavy, continuous tension. 🦅 Single Leg Deficit RDL: Hinge at the hips on one elevated leg to completely isolate and bulletproof the hamstrings while testing your balance and stability.

Mark_Hewman :

real badass! salute!

Be yourself :

This are great exercise however if weight is too much you can reduce it and increase your weight bit by bit 👏

Gift Clince622 :

good training

linda :

Imagine this progress with consistent creatine and hydration too

a whole different story :

👏 iv been around gyms a long time ( form is faultless ) great variation 💪

Ri :

looks great. finally something different.

Shawn sacu :

🔥

💪🏿𝐊yaw 𝐏hyo 𝐀ung🏋🏽 :

Sarigu :

Es buenísima, pero tan rápido me mareo.

P. Gutierrez :

HOY HICE ESA RUTINA... CREO QUE NO VOY A PODER CAMINAR MAÑANA...🤣👍

Coach patora :

Leg

Los pollos NM :

Merci

Salongo Mayanja Asaph :

am joining u 2de🥰

OTP😎 :

Perfect sound for the video

Brett Boaz :

this is exactly what I've been looking for! thank you

🧜‍♀️ :

When doing goblet squats do i need to be on fingers like you do or being with all foot on the floor

Brian Vlog SA :

Keep going and stay strong 💪🏼

urfavenglishman :

love this

Babo Mamo :

👍

Kngshit :

Beast

Alberto Ronquillo :

lo bueno q tiene todo su video es q eso ejercicios tiene mejor movilidad para q todo las fibras de tu cuerpo funcione

Kmcompeticione :

menuda makina

Yrgettingit :

Left need . Future cruciate, it has to much swing .

𝐌𝐞𝐬𝐟𝐢𝐧 :

🙏🙏🙏

Boris Podhraški :

💪💪💪💪💪