@yogawithflorentia: you always ask me how i support my hair + energy naturally… this is one of my go-to juices 🧃 ✨ juice + glow up series ✨ episode 6: low iron + hair loss support this one is perfect if you’re dealing with low iron, feeling tired, or noticing more hair shedding 💌 what’s inside: 🍎 red apples (gentle iron support + antioxidants) 🥕 carrots (vitamin a to support scalp + hair strength) 🍋 lemon (vitamin c to help absorb iron better) 💕 beets (rich in iron + supports healthy blood flow) 🫚 fresh ginger (boosts circulation + digestion) 🥬 spinach (iron + folate for hair growth + energy) ✨ iron + glow benefits: - supports healthy iron levels - helps reduce hair shedding - boosts energy + glow from within i love having this when i feel low energy or want to support my hair naturally ✨ get my guide+ juicer from my 🔗 in bio 💌 #lowiron #ironjuice #juiceforanemia
Alright… yall have me scared so now imma eat spinach a lot more😭
2026-08-23 02:35:10
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lovjoeari :
Do you get dizzy like your gonna faint ? With low iron? It’s happened to
2026-08-18 04:06:25
166
Dani3la.d3ni3v3s :
I dont even have the energy to make that, I wish someone would make it for me 😭😭
2026-08-22 23:38:43
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Anmol :
I can’t get past the dirt flavour of beetroot 🥲
2026-08-14 22:36:38
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🌹Pecas Bonitas 🌹 :
I add strawberries
2026-08-23 01:30:34
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INVWV :
Spinach has a higher iron content than beets
2026-08-20 05:40:03
12
Mez :
How often do you drink it?
2026-08-14 08:21:54
51
John :
People with gastritis can already feel the pain
2026-08-22 07:28:11
1
@Ryder37 :
does it have side effects if u have rhemotide arthritis and u drink it?
2026-08-14 16:56:33
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star⭐️ :
eat beef and eggs more often(* if u are not vegan*)because beef has heme iron that ur body can absorb way faster and easier(about 30%) unlike iron found in vegetation which is non heme iron and ur body takes those slow(about 10%)...SO unlike beef when getting vegetable iron u need to pair it with a vitamin c to absorb faster..hope this helps
2026-08-18 16:15:46
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Sol :
Is your beet boiled or raw?
2026-08-18 00:35:42
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butterfly20 :
What’s your blender from?
2026-08-14 13:05:24
12
\•/~♪†Lavender★Star†♪~\•/ :
I don't think that was a lemon but okay
2026-08-17 16:54:07
5
Harrietlabelle :
Any beetroot alternatives?
2026-08-21 00:22:48
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Samar Zinati :
I do the same but without the spinach
2026-08-16 12:41:42
14
🌵 :
can I replace the apple with something else? I'm allergic to them
2026-08-15 14:01:01
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Coolingroovie :
What does it taste like?
2026-08-14 17:43:49
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nini¹⁷🪽📚 :
also be careful with beetroot if you have low blood pressure because it makes it lower
2026-08-19 11:41:43
4
🥀 :
J’envoie à ma mère tout de suite
2026-08-16 13:24:08
6
Cheesy :
does it taste like beet a lot? BC I hate the flavour 🤢
2026-08-17 13:52:36
1
Leena :
Are the beets cooked?
2026-08-17 18:37:25
1
claudiaragab :
I would love to make this for my low iron but I have Food Allergy to apples, carrots, and everything citrus. 😌
2026-08-18 22:10:49
3
nousernames47 :
I drink something similar and I still have hair loss
2026-08-17 03:34:58
1
mrs.triviaa :
Looks refreshing I have to try it
2026-08-19 15:13:33
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فابيولا :
THANK YOU THIS IS WHAT I NEED 🥹❤️
2026-08-17 13:16:25
4
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