@tfchealth: Best foods for gut health. Not all of them are fermented. • Kefir carries more probiotic strains than any other fermented food • Raw garlic and onions feed the bacteria you already have • Bone broth brings glycine and collagen for the gut lining Save this. You'll need it. #GutHealth #FermentedFoods #Kefir #AncestralHealth #TFCHealth

TFC Health

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Thursday 13 August 2026 16:02:38 GMT