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@jjchagerbenoficial: Día 20 caminando una hora diaria hasta diciembre para bajar a 110 kilos, la prudencia, la paciencia y la disciplina van a dar frutos muy dulces.

☠️☠️☠️JJCHAGERBEN☠️☠️☠️
☠️☠️☠️JJCHAGERBEN☠️☠️☠️
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Region: EC
Thursday 13 August 2026 16:04:18 GMT
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kenneth_rdp
Kenneth :
Y saliendo del gym un tigrillo con bistec y jugo de maracuya o café si pega Inge 🙌🏻
2026-08-13 16:24:37
3
gabodp22
Gabo :
Prueba tambien con ejercicios de fuerza. Al construir músculo tu cuerpo de por si consume mas calorías para mantenerlo, y si cuidas tu alimentación es más efectivo para bajar de peso
2026-08-13 16:14:26
3
dongonzalezz
DonGonzalez :
Pregunta importante, ¿qué es mejor, tener múltiples carteras frías para guardar mis bitcoins o tener una sola cartera fría, pero con una passphrase para guardar mis bitcoins? ¿Cuál es más segura?
2026-08-13 19:03:21
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