@manishayournutritionist: Phase 1 completed. I did this naturally. No shortcuts. Just me being consistent, 55 years old, menopausal, and still proving that menopause fat loss and fat loss over 50 is absolutely possible. For two months I was on it. Consistent. Disciplined. Then last month… honestly, my motivation and discipline went straight out the window. And that’s exactly why things slowed down. It’s not menopause. It’s not age. It’s the consistency. When you’re consistent, it works. When you’re not, it doesn’t. This is what body recomposition during menopause actually looks like. If you’ve fallen off , same as me, just start again. Consistency is the only thing that makes it work. I’m taking a break. Phase 2 starts September. How much do you think I’ve lost ? #womenover40 #fatlosstransformation #womenover50

Manisha | Nutritionist | PT

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Thursday 13 August 2026 16:05:28 GMT