@itsmeyongi: Check the Maono Store! #maono #maonomh700

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Thursday 13 August 2026 16:17:34 GMT

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Comments

iamjuls🪬 :

ganda naman

2026-08-15 00:31:44

6

Khim🎀 :

ganda ng qaulity nyan

2026-08-15 00:39:01

5

𝐀𝐧𝐠𝐞𝐞.𝐫𝐞𝐜𝐨𝐬🍓♡ :

maganda ba ang tunog?

2026-08-15 11:41:57

3

emzgabin :

need ko to maganda ba tunog

2026-08-15 11:53:57

2

jasmine.cart.... :

woww ganda

2026-08-15 05:10:18

3

SissyGrace :

Need ko to

2026-08-15 12:11:56

1

Rose ann :

ang ganda

2026-08-15 11:58:33

2

𝓒𝓵𝓪𝓲𝓻𝓮 ᥫ᭡ :

ganda nman ng quality

2026-08-15 11:35:43

2

nehjaffiliate :

must buy

2026-08-15 11:56:38

2

PIKACHU :

wow nice

2026-08-15 10:06:38

1

Hair :

wow

2026-08-15 05:22:23

3

Bb.Angelina🌱 :

loverhis

2026-08-15 05:53:23

1

🪬Mami Mae🪬 :

maganda talaga to

2026-08-15 09:16:56

1

Ayesha :

ok siya

2026-08-15 12:21:45

1

⋆˚｡❀𝑲𝒊𝒆𝒕𝒉⊹.𐙚 :

ganda

2026-08-15 08:10:37

1

'Bem' :

Ganda

2026-08-15 07:37:31

1

𝓣𝓲𝓪𝓶𝓪𝓻𝓲𝓮 :

Ganda

2026-08-15 09:58:29

1

Leyden :

Need ng nephew ko to

2026-08-15 12:35:31

0

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Đời người ngắn lắm , chỉ cần bình an mỗi ngày là đủ , #nhungcaunoihay #nhungdieuthuvi #ngẫmmàthấm #nghevàngẫm #doibac @NGHE & NGẪM

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Marathon Running Snacks Meal Plan 🏃‍♀️⚡️ Snacky, high-carb meals that go easy on fiber before miles and add protein after—so you can go the distance. Breakfast ⚡️ PB Banana Rice Cake Stack (Pre-Run Fuel) Ingredients: 2 plain rice cakes · 2 Tbsp peanut butter · 1 small banana · 1 tsp honey · pinch sea salt Instructions: Spread peanut butter on rice cakes, top with banana coins, drizzle honey, finish with sea salt. Tip: Eat 30–60 min before a run with water/electrolytes. Lunch 🎒 Runner’s Snack Bento Box (Onigiri, Yogurt, Orange, Pretzels) Ingredients: cooked sushi rice · salt · furikake · nori strips · Greek yogurt · honey · blueberries · 1 orange (segmented) · mini pretzels Instructions: With damp hands, lightly salt warm rice and press into two triangles; press on furikake and wrap with nori. Pack with yogurt drizzled with honey and topped with blueberries, plus orange segments and pretzels. Tip: Portable carbs + a touch of protein for between workouts. Dinner 🥗 Sweet Chili Salmon with Coconut-Lime Jasmine Rice Ingredients: salmon fillets · sweet chili sauce · jasmine rice · lite coconut milk · lime · snap peas · scallions · sesame seeds · salt Instructions: Cook rice with coconut milk and water until fluffy; zest then halve lime. Brush salmon with sweet chili sauce, bake at 400°F (205°C) for 10–12 min. Steam snap peas 2–3 min. Plate rice, salmon, and peas; finish with lime juice, scallions, and sesame. Tip: Carb-load at dinner with protein for recovery. Save this for race week, share with your training buddy, and follow for more runner-friendly menus! #marathontraining #runnersoftiktok #endurancefuel #runningnutrition #carbloading

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