@neilcousins: 👇🏼You’ll use at least 1 of these 1. Habit stacking Attach a new habit to an existing one. Through association you’ll more likely to sustain it. 2. Design your environment Change your environment to support the version of who you want to becom. 3. Zeigarnik effect Always start a task before you feel ready. Your brain hates unfinished tasks 4. Dopamine ladder Delay small pleasures until deep work is done. Reward prediction spikes dopamine

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Thursday 13 August 2026 16:39:10 GMT