Trust me…I learned them the hard way 🫠🥹🙄 1️⃣ Going full send on the SkiErg 🤡 I’ve done it started way too hard, legs burning, heart rate through the roof… and then realizing it’s just the first workout. Pace smart. HYROX is a marathon with burpees 🫠😮‍💨 2️⃣ Watch out for water stations!! 👀💦 Sounds funny, but I once slipped badly right there the floor can get super wet. I even posted a video of that fail… so yeah, learn from my pain 😂 3️⃣ Not eating enough before the race 🍌😮‍💨 Huge mistake. HYROX will drain your energy fast if you don’t fuel right, you’ll crash halfway through. During the Race I take one energy gel. 4️⃣ Check your shoes. Seriously❗️👟👀 Double knot them after your warm up and again right before the start. My boyfriend @colossusflex learned it the hard way when his laces came undone during the SkiErg 😬 it cost you time and energy! 5️⃣ Don’t push both sled lanes without a break ❌🔥 I made that mistake once pushed two full lanes without stopping, and the lactate hit hard. My legs were on fire and I felt it for the rest of the race 😵‍💫 Take short pauses, split it into half lanes your body will thank you later! And the last one… ❌ Not following me here on Instagram. Because I share the real HYROX tips you won’t find anywhere else 🫶🏼❤️‍🔥🤗 Ad| wearing Animal Adapt Set from @gymshark 🩷🔥code Kim #hyrox #hyroxtips #hyroxrace #hyroxtraining #hyroxworld - @kim_stmm